Almost all of the truck drivers are tempted to stop at a truck stop, diner, or some fast food place and have a quick bite so they will be back on the road as soon as possible.
However quick and convenient it’s never the right approach. Be aware that all those meals have high calories and fat that are destroying the human body.
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It is possible though to stay fit and healthy, but also very hard, because over the road truck drivers are not having a luxury of having fresh groceries all the time.
Be smart, pre-plan your meals and make smart choices!
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