8).Keep Yourself Hydrated
Hydration is everything. If not hydrated the body sends us signals of tiredness and sleepiness. The cells,tissues and organs in our body need water to work normally .
Source: www.chainwheeldrive.com
There are a many foods that you can consume in order to be hydrated, but water is the best option to stay hydrated. When on long trips keep a bottle of water by your side .A reusable water bottle is the best choice, since it can be filled from the tap instead of buying expensive bottles of water.
9).Keep Your Muscles Moving
In order not to fall asleep while driving, try to keep your muscles active. If you are driving on a long straight road and there isn’t a lot of traffic try to move a little bit your arms one by one, in order to improve the blood circulation in your body.
In case if you cannot move your muscles make a short break , and stretch your body, that will help you to stay awake while driving.
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10).Wipe Your Face With Wet Wipe
Wiping your face with wet wipes can also keep you awake. Wet wipes will instantly help you and will provide you refreshment that will keep you awake while driving. Wet wipes are the easiest and the most practical way to wash your face without stopping your truck.
